How to lose weight fast

Are you prepared to lose some pounds but tired of paying attention to all the out of date tested-and-real weight loss counsels such as working out more, limiting food portions, and eating more vegetables? All you need is weight loss solution that works like magic.

As a matter of fact, there are some diet tips and strategies you've never heard, but will help you shed that excess pounds.

Here are little-known diet tips you must implement to lose weight fast.

1. Limited Variety

All of us have at one time or another heard the advice that when you are at a buffer, you should just eat all that comes your way. But the truth is that variety does not deserve its good reputation. Variety allows you to eat more. If you take diets with limited variety, you will maintain weight loss.

2. Make Barley Your Breakfast

After it was discovered that taking barley for breakfast will keep blood sugar on constant level, this oatmeal comes with its hunger-fighting reputation. This is due to the fact that low glycemic index are in the carbs present in barley or rye kernels.

This means that unlike some other carbohydrate foods, they increase blood sugar more slowly. This helps you keep away from a spike and a fall in blood sugar, leaving you hungry.

One warning: "Don't buy pearl barley but hulled barely as hulled barley was used for the research conducted.

3. Enrich and Dress Your Lunch Salad

Eating vegetable salad for lunch with little or no dressing is one of the most common mistakes dieters make. By mid-afternoon, they are already starving. For this reason, top your salad with a 3 oz chicken breast. By so doing, you must have added almost 26 grams of protein but only 140 calories.

In addition, put two tablespoons of light salad dressing, making your salad filling enough to make you survive the 3pm hunger slump without breaking down.

4. Stock Your Freezer with Frozen Vegetables


Of course, fresh vegetables are nutritious and mouth-watering. But you have to cut broccoli into florets, wash and slice zucchini, or scrape a carrot. Instead, stock up your freezer with frozen vegetables to make things easier. They are cleaned already, cut and ready for cooking.

Prepare the frozen veggies in advance; microwave all the green beans, and stock them in the refrigerator. You can add to your salad, dump into canned soups, or just eat by the handful.

5. Make Yourself a Big Vegetable Platter

Prepare a big vegetable platter and add some low-fat dip and put it on the buffet for your guests who are weight-conscious. This is only for you and whoever is interested among your family members.

Put it in the refrigerator as it will encourage you to avoid the higher calorie content of the fridge and encourage you to snack healthy.

6. Reduce the Thermostat

The fat-burning power of the brown fat in your body is boosted when you spend quality time at about 61 degrees Fahrenheit in the chilly house. Unlike the white or regular fat which stores calories and accumulates, brown fat is considered good fat.

7. Go Out for Treats

Make yourself work a bit for your preferred treats, if you are kind of person that loves snacks and sweets too much. Don't keep these items at home but permit yourself to go out and buy them when you actually need to.
You have to go to the bakery if you need a brownie. You have to look for the nearest frozen yoghurt shop if you are longing for a frozen yogurt. The more irritating delicious treats are, the less likely you will eat them.

8. Serve Your Meals on Smaller Plates

The bigger your plate, the more food you will probably inside, as said by the experts. Therefore, serving your foods on smaller plates will make you eat less. Nevertheless, do not throw those dinner plates of your away. Use your dinner plates for salads and use your smaller plates to serve dinner.

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